Making Vegetables the Star of Your Plate with The Vegetable Butcher
Are we all ready to make vegetables the star of the plate? Cara Mangini, author of The Vegetable Butcher teaches us how to select, prep, slice, dice and masterfully cook vegetables from artichokes to zucchini. Cara Mangini was one of the first vegetable butchers that Eataly New York hired.
The Vegetable Butcher cookbook is a great toolkit to carry with us as we shop at farmers’ markets and along the produce aisles. Cara introduces us to vegetables that many of us may have never featured on the plate, such as cardoons, jicama, crosnes, nettles and fiddlehead ferns. She encourages us to appreciate the versatility of cooking with vegetables and provides some great tips, recipes and techniques. “It doesn’t have to be done in one way,” Cara says,”Cook with ingredients that stand out to you.”
Three tips from the Vegetable Butcher:
- Wash fresh herbs with care. Many softer leaf herbs like mint and basil are delicate and you don’t want water to run directly on the leaves. Cara introduces us to the Dunk, Shake and Lift method. Fill a bowl with cool water and then gently dunk the greens, carefully shake the water, and lift the herm out of the bowl. Pour out the water and repeat the process if any grit remains. .
- Consider using jicama in stir fry dishes.
- Kohlrabi is a delicious raw snack.
What are your favorite vegetables?
Here is a link to Cara Mangini’s new book, The Vegetable Butcher.
Savor the day!
Here is a delicious recipe from her cookbook! Used with permission (Workman Publishing Co., copyright 2016 by Cara Mangini).
Grilled Asparagus, Taleggio,
AND Fried Egg Panini
This is a sexy springtime sandwich that you should not miss. Marinate asparagus spears in lemon, olive oil, and herbs and grill them on a grill pan until they take on heady marks of heat and licks of smoke. Then press them between slices of crusty bread with an oozy fried egg with creamy yolk, gooey Taleggio cheese, and spicy arugula. The sandwich tastes just as decadent and delicious as it sounds, especially with a crisp Vermentino or a dry rosé (for me, absolutely required).
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon freshly grated lemon zest
1/4 teaspoon fine sea salt, plus extra as needed
1/8 teaspoon freshly ground black pepper, plus extra as needed
2 tablespoons extra-virgin olive oil
1 teaspoon chopped fresh chives
1 teaspoon chopped fresh mint leaves
8 small to medium asparagus spears (see Notes), trimmed
2 teaspoons vegetable oil
2 large eggs
2 tablespoons unsalted butter
4 slices (1/2 inch each) pain au levain or sourdough bread (or a crusty boule with a thick, dense crumb)
4 ounces Taleggio cheese
1 cup baby arugula
- Heat a grill pan (or a large skillet) over medium-high heat.
- Meanwhile, whisk together the lemon juice and zest, 1/4 teaspoon of salt, ¹/₈ teaspoon of pepper, olive oil, chives, and mint in a large bowl. Add the asparagus and toss until the spears are evenly coated.
- Use tongs to lift the asparagus spears from the marinade and transfer them to the hot grill pan. Grill the spears, turning as needed to ensure they cook evenly, until they become golden on the outside and are tender through the center but still slightly crisp, 2 to 5 minutes on each side, depending on the thickness. Pull the asparagus from the pan and toss them back in the marinade. Let them stand at room temperature. (Alternatively, store cooled asparagus and marinate in an airtight container and refrigerate overnight. Bring to room temperature before proceeding.)
- Heat the vegetable oil in a medium-size nonstick skillet over medium heat. Swirl the pan to coat the bottom and crack the eggs into the skillet one at a time (you can crack them into small bowls first if you prefer). Season the eggs lightly with a pinch of salt and pepper. Cook until the whites are set and the yolks are still runny, about 2 minutes. For slightly firmer yolks, carefully flip the eggs with a spatula and let them cook to your liking. Transfer the eggs to a plate and set aside.
- Melt the butter in the same nonstick skillet over medium heat. Swirl the pan to coat the bottom with the butter and any remaining oil and place the bread in the skillet. Pull apart the Taleggio and dot each piece of bread with 3 to 4 small pieces, making sure to spread them out. Cook, uncovered, until the cheese melts, 3 to 4 minutes.
- To assemble the sandwiches, divide the asparagus spears, fried eggs, and arugula between 2 pieces of the bread. Drizzle the other 2 pieces of bread with any remaining marinade and herbs, and use them to top the stacked pieces, cheese side down. Gently press the sandwiches together with an offset spatula. Cut the sandwiches in half with a sharp chef’s knife or serrated knife, and transfer them to individual serving plates immediately.
Notes: Avoid large or jumbo asparagus spears (they are too thick for this sandwich) or cut them in half lengthwise if needed. Do not use pencil-thin asparagus, as they tend to burn on a grill pan, and they do not provide a meaty bite.
If you don’t own a grill pan or skillet, you can roast the asparagus on a baking sheet or grill the asparagus on an outdoor grill over medium heat, following the same procedure above.
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